Gblaschuk
Mitglied seit Juli 2011
Beiträge
38
Du folgst
4
Abonnenten
6
Gewichtsverlauf

Startgewicht
96,6 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
96,6 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 35,4 kg
In the best years of my life they say so I have determined to lose this weight by the time I am 55 and my hubby retires! I am feeling better than ever with all the activities I am doing so here's hoping I can shed those 80 lbs in 18 months.

Over the decades I have tried every diet imaginable and the only time one really worked was years ago and it was Atkins. Too bad it has taken me so long to get back to it.

Gblaschuk's Gewichtsverlauf


Du folgst

Incinerated_Newt
(Nur für Abonnenten sichtbar)
 
cm123
77SUDelta
 
sparkett1

Gblaschuk's Kochbuch

Kalorien: 468kcal | Fett: 37,15g | Kohlh: 21,18g | Eiw: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Kalorien: 106kcal | Fett: 7,20g | Kohlh: 9,87g | Eiw: 3,12g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
Kalorien: 225kcal | Fett: 13,64g | Kohlh: 4,22g | Eiw: 20,84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Komplettes Kochbuch ansehen

Gblaschuk's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.