Gisme
Mitglied seit November 2012
Beiträge
162
Du folgst
17
Abonnenten
20
Gewichtsverlauf

Startgewicht
70,3 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
70,3 kg
Erfolg: Verlust von 1,1 kg pro Woche

Zielgewicht
52,2 kg
Still to go: 18,1 kg
Hello,

I have a Fatsecret member since Nov 2012. So far as of June 30 2013 I have lost 17 lbs and am now on Atkins where I plan to lose the rest of my weight and finally see the 120s again.

I enjoy working-out, jogging, and hiking. Have plans to be in the better shape then I have for the last 12 years and enjoy the health benefits that come with being thinner.


I can look forward to saying goodbye to my large waist, my unhealthy cravings for food that isnt good for me. I am especially looking forward to being able to buy clothing I like because it fits nicely! That is going to be great!

Gisme's Gewichtsverlauf


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ferlengheti
 
mommy_4_kiddos
AmberLaine
 
megan4

Gisme's Kochbuch

Kalorien: 51kcal | Fett: 0,42g | Kohlh: 8,82g | Eiw: 3,78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 182kcal | Fett: 11,85g | Kohlh: 4,68g | Eiw: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Kalorien: 12kcal | Fett: 0,00g | Kohlh: 2,73g | Eiw: 0,05g
Iced Green Tea
A delicious refreshing summer drink.
Kalorien: 339kcal | Fett: 9,78g | Kohlh: 4,56g | Eiw: 55,07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Komplettes Kochbuch ansehen

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