Hannah
Mitglied seit März 2007
Beiträge
15
Du folgst
14
Abonnenten
14
Gewichtsverlauf

Startgewicht
142,4 kg
Bisher verloren: 4,4 kg

Aktuelles Gewicht
138,0 kg
Erfolg: Verlust von 0,8 kg pro Woche

Zielgewicht
79,4 kg
Still to go: 58,6 kg
I am 28 years old and I live in Jesup, Ga. I am married to the most wonderful and supportive husband I could ever pray for. We have a 16 month old daughter and are active in our spiritual lives. We count on God for most everything and eachother all the other times....I have gained a total of 145 pounds over the last ten years, 60 of the pounds were after I gave birth to my daughter....I am struggling, but with the support of my family and friends that are going through some of the same things, I know I can do this....I'm not ready to die.

Hannah's Gewichtsverlauf


Du folgst

westie
 
Walls
sweetthing
 
VSWIFT

Hannah's Kochbuch

Kalorien: 67kcal | Fett: 6,65g | Kohlh: 2,16g | Eiw: 0,45g
Herb Rub
Great for any lean meat, especially chicken or pork.
Kalorien: 46kcal | Fett: 4,49g | Kohlh: 3,34g | Eiw: 1,34g
Green Tea Truffles
A great dessert, the green tea and dark chocolate are antioxidants.
Kalorien: 180kcal | Fett: 12,14g | Kohlh: 2,60g | Eiw: 14,38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
Kalorien: 368kcal | Fett: 24,27g | Kohlh: 5,04g | Eiw: 30,70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
Kalorien: 395kcal | Fett: 19,62g | Kohlh: 1,94g | Eiw: 49,92g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
Komplettes Kochbuch ansehen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.