westie
Mitglied seit März 2007
Beiträge
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Abonnenten
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Gewichtsverlauf

Startgewicht
89,4 kg
Bisher verloren: 1,8 kg

Aktuelles Gewicht
87,7 kg
Erfolg: Zunahme von 0,4 kg pro Woche

Zielgewicht
74,8 kg
Still to go: 12,8 kg
I am 43 years old and work as a senior nurse in South Auckland, NZ. Have done Atkins several years ago and kept the weight off for 3 years. Then changed jobs and lost my way and have gained a LOT of weight. Spent the last year trying to get back on the waggon. Have a holiday booked to Malolo Lai Lai island in Sept and am determined not to be embarrassed on the beach.

westie's Gewichtsverlauf


Du folgst

bekkah985
 
nbjb1957
graciepoo
 
thompsont908

westie's Kochbuch

Kalorien: 674kcal | Fett: 41,94g | Kohlh: 5,47g | Eiw: 61,94g
Chicken in Beer
Great for the whole family. You cook everything in the frypan so less washing up!
Kalorien: 435kcal | Fett: 21,80g | Kohlh: 9,06g | Eiw: 35,41g
Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Kalorien: 427kcal | Fett: 36,30g | Kohlh: 5,06g | Eiw: 20,01g
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Komplettes Kochbuch ansehen

westie's neueste Lebensmittel & Bewegungen


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