JEllis
Mitglied seit Juli 2007
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Gewichtsverlauf
Startgewicht
81,6 kg
Bisher verloren:
3,2 kg
Aktuelles Gewicht
78,5 kg
Erfolg:
Zunahme von 0,8 kg pro Woche
Zielgewicht
70,3 kg
Still to go:
8,2 kg
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I'm actually preparing to slim down for my wedding in over a year (September 2008). I researched the alli diet and like the low fat concept (not the pills so much, RESEARCH the information on the alli pills!!!!). Anyway, I bought "The alli Diet Plan" book which I strongly recommend! I am also alternating swimming and "Yoga Booty Ballet" to slim down and tone. Anyway, it's very easy to follow a 15%, 20% or 30% fat diet. I love it! I know what to eat where ever I go. (Gonna miss Starbuck's, though...).
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 JEllis's Gewichtsverlauf
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