Ksmith
Mitglied seit Oktober 2007
Beiträge
101
Du folgst
25
Abonnenten
26
Gewichtsverlauf

Startgewicht
112,0 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
112,0 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 44,0 kg
I am 31yrs old & have 3 beautiful children & am married to my soul mate:-)
I have been struggling to lose weight my entire life......I have been on WW before, but I did not take it seriously...I am now commiting to it !
My highest weight was 261! I am currently at 247....

Ksmith's Gewichtsverlauf


Du folgst

angela22884
(Nur für Abonnenten sichtbar)
 
Vaesse
tephraim2
 
08willbegreat

Ksmith's Kochbuch

Kalorien: 313kcal | Fett: 25,08g | Kohlh: 0,41g | Eiw: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalorien: 171kcal | Fett: 12,09g | Kohlh: 9,70g | Eiw: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kalorien: 146kcal | Fett: 1,19g | Kohlh: 19,92g | Eiw: 15,10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Kalorien: 359kcal | Fett: 34,18g | Kohlh: 7,14g | Eiw: 7,92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
Kalorien: 128kcal | Fett: 5,63g | Kohlh: 8,93g | Eiw: 10,99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Komplettes Kochbuch ansehen

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