Lyndal
Mitglied seit Juli 2010
Beiträge
15
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Gewichtsverlauf

Startgewicht
82,1 kg
Bisher verloren: 5,3 kg

Aktuelles Gewicht
76,8 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
62 kg
Still to go: 14,8 kg
Trying Atkins AGAIN!!!

About 10 years ago I went on Atkins and lost 13kg in 3 months- all was going great until funeral after funeral I attended and slipped off the wagon one cupcake at a time.

Well I have finally managed to find the motivation again to go back on.
I recently got married- was not at the weight I really wanted to be at.. but so be it- I would again like to get back in shape.

I am 29 years old and 5.7 tall
and currently am around 84kg- the heaviest I have ever been.
I have never seen myself in a 38 trouser and have had to go shopping for them just to wear some pants :(

The thing for me living in South Africa is that there are NO Atkins bars, shakes etc, so a little more will power is required.
But I shall have to go stock up on the sugar free Jello.

I don't want my life to revolve around food- I don't want to be thinking what I'm going to eat throughout the day- it's not right!

Lyndal's Gewichtsverlauf


Du folgst

shavaun3
 
ALee1968
babywelch_4
Letztes Wiegen: konstantes Gewicht Steady
 
WendyCav

Lyndal's Kochbuch

Kalorien: 257kcal | Fett: 10,74g | Kohlh: 2,76g | Eiw: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorien: 242kcal | Fett: 18,66g | Kohlh: 10,59g | Eiw: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorien: 294kcal | Fett: 8,49g | Kohlh: 40,96g | Eiw: 19,85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Kalorien: 438kcal | Fett: 31,00g | Kohlh: 4,25g | Eiw: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Komplettes Kochbuch ansehen

Lyndal's neueste Lebensmittel & Bewegungen


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