Mama Nana
Mitglied seit März 2011
Beiträge
14
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2
Abonnenten
2
Gewichtsverlauf

Startgewicht
69,4 kg
Bisher verloren: 1,4 kg

Aktuelles Gewicht
70,8 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 7,3 kg
I am a mother of two w/ three grandchildren. I work full time in child protective services. I have two dogs that keep me company and I'm sure they wish I walked them more! When I turned 49 I began gaining weight after living a life w/ a high metabolism. For the first time in my life I have clothes than I cannot fit into and this is UNACCEPTABLE! I have never counted calories and this site will help me keep track of how much I am eating! I am a chocoholic and will need to figure out how to deal w/ this weakness.

Mama Nana's Gewichtsverlauf


Du folgst

beware5289
(Nur für Abonnenten sichtbar)
 
Eugenia

Mama Nana's Kochbuch

Kalorien: 287kcal | Fett: 11,12g | Kohlh: 24,58g | Eiw: 22,15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Kalorien: 300kcal | Fett: 8,81g | Kohlh: 26,51g | Eiw: 24,82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Kalorien: 543kcal | Fett: 13,88g | Kohlh: 100,17g | Eiw: 12,59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
Kalorien: 45kcal | Fett: 2,04g | Kohlh: 5,80g | Eiw: 0,89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
Kalorien: 340kcal | Fett: 11,44g | Kohlh: 5,70g | Eiw: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Komplettes Kochbuch ansehen

Mama Nana's neueste Lebensmittel & Bewegungen


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