Markie
Mitglied seit April 2007
Beiträge
7
Du folgst
0
Abonnenten
0
Gewichtsverlauf

Startgewicht
71,7 kg
Bisher verloren: 5,4 kg

Aktuelles Gewicht
77,1 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
55,3 kg
Still to go: 21,8 kg
I actually started this diet 7 weeks ago and I weighed 174.6 lbs!!! Found this site after I had lost 14 lbs in 5 weeks on Atkins. I plan to lose down to 122. I'm 60 years old and live in Georgia. I have 2 adult daughters and I will be a grandmother for the first time in July! My other daughter is engaged and she is graduating from college in August. Got a lot to look forward to this summer including a beach vacation. I don't want to be mistaken for a beached whale when we go on vacation, so all of ya'll wish me luck, and keep the good recipies and tips comming.

Markie's Gewichtsverlauf

Markie's Kochbuch

Kalorien: 286kcal | Fett: 18,51g | Kohlh: 14,05g | Eiw: 18,00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Kalorien: 288kcal | Fett: 14,92g | Kohlh: 17,84g | Eiw: 21,29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Kalorien: 417kcal | Fett: 17,84g | Kohlh: 2,23g | Eiw: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Kalorien: 614kcal | Fett: 36,51g | Kohlh: 1,45g | Eiw: 66,18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Kalorien: 125kcal | Fett: 11,57g | Kohlh: 0,86g | Eiw: 4,48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
Komplettes Kochbuch ansehen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.