Mitzig
Mitglied seit August 2008
Beiträge
31
Du folgst
14
Abonnenten
16
Gewichtsverlauf

Startgewicht
64,0 kg
Bisher verloren: 3,2 kg

Aktuelles Gewicht
60,8 kg
Erfolg: Verlust von 2,5 kg pro Woche

Zielgewicht
52,2 kg
Still to go: 8,6 kg
I decided to update my bio and my image picture. This is my step-son and I. We are STILL training for our first marathon. I REALLY need to lose the weight. My knees are taking the abuse of the weight. I know I have been slacking on the diet, so I really want to re-dedicate myself to my healthy eating plan.
Please offer any tips to overcoming bad habits! I have no "trigger" except for stress......And who on this earth does not face stress!!!
Thanks for the support!!!
Mitzi

Mitzig's Gewichtsverlauf


Du folgst

Densible
 
Whodoctor
tina48
 
Sibby

Mitzig's Kochbuch

Kalorien: 378kcal | Fett: 6,71g | Kohlh: 65,09g | Eiw: 16,97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Kalorien: 179kcal | Fett: 0,56g | Kohlh: 23,97g | Eiw: 24,34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Komplettes Kochbuch ansehen

Mitzig's neueste Lebensmittel & Bewegungen


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