Shelemor
Mitglied seit August 2010
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Gewichtsverlauf

Startgewicht
81,6 kg
Bisher verloren: 2,3 kg

Aktuelles Gewicht
83,9 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 22,7 kg
I am 39 years old. I have 2 sons, ages: 10 and 12. When my youngest son was about 2 years old I was in a size 8. Since then I have ballooned to a size 16-18. I am NOT happy with that. I will be 40 in about 6 months and would love to be back to my normal size (size 10)before my birthday. I am following my own diet by counting calories. I allow myself 1200 calories a day and I try to walk, jog or ride my bike for at least an hour pretty much every day.

Shelemor's Gewichtsverlauf

Shelemor's Kochbuch

Kalorien: 225kcal | Fett: 8,52g | Kohlh: 6,61g | Eiw: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Kalorien: 50kcal | Fett: 0,16g | Kohlh: 13,52g | Eiw: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Kalorien: 394kcal | Fett: 8,26g | Kohlh: 6,74g | Eiw: 48,36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Kalorien: 785kcal | Fett: 45,62g | Kohlh: 5,05g | Eiw: 83,22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
Komplettes Kochbuch ansehen

Shelemor's neueste Lebensmittel & Bewegungen


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