Shellie7431
Mitglied seit Dezember 2011
Beiträge
22
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10
Abonnenten
11
Gewichtsverlauf

Startgewicht
98,9 kg
Bisher verloren: 5,5 kg

Aktuelles Gewicht
93,3 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
81,6 kg
Still to go: 11,7 kg
Well Ive been away from this for a while now and have gained back everything Id lost, I thought being single and the kids being grown would make it easier but really its harder. Now its too easy to just stop and pick up something one the way home, so its time for a change. I've lost the weight before, I know I can do it again its just matter of doing it, so I've got 38lbs to lose...Here I go.

Shellie7431's Gewichtsverlauf


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Mom2Boxers
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Darbo
Lolette53
 
mekellyuwho

Shellie7431's Kochbuch

Kalorien: 410kcal | Fett: 13,75g | Kohlh: 17,36g | Eiw: 53,94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Kalorien: 206kcal | Fett: 4,97g | Kohlh: 9,73g | Eiw: 30,95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Kalorien: 417kcal | Fett: 32,22g | Kohlh: 13,59g | Eiw: 21,43g
Cauliflower and Cheese
A low carb mock mac & cheese dish.
Kalorien: 182kcal | Fett: 11,85g | Kohlh: 4,68g | Eiw: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Kalorien: 445kcal | Fett: 15,99g | Kohlh: 5,42g | Eiw: 66,50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
Komplettes Kochbuch ansehen

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