Shinckley
Mitglied seit Januar 2014
Beiträge
45
Du folgst
6
Abonnenten
9
Gewichtsverlauf

Startgewicht
122,5 kg
Bisher verloren: 5,0 kg

Aktuelles Gewicht
117,5 kg
Erfolg: Zunahme von 1,6 kg pro Woche

Zielgewicht
90,7 kg
Still to go: 26,8 kg
Hello, I'm a 47 trying Atkins again (14 years ago). My weight has always been a roller coaster ride. In my late twenties early thirties I've recorded a weight of 330 lbs. I'm 5'10 and large framed that's why I feel 200 lb weight would be great for me, healthy. I have mildl high blood pressure, no diabetes yet. But I do have remitting/relapsing MS.
I'm a school bus driver and I've also a evening job with shuttling college students around campus.

Shinckley's Gewichtsverlauf


Du folgst

atriel2
 
Joelmel
Hoffner
 
RoeCampy

Shinckley's Kochbuch

Kalorien: 321kcal | Fett: 22,46g | Kohlh: 5,20g | Eiw: 23,37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
Kalorien: 114kcal | Fett: 7,48g | Kohlh: 10,34g | Eiw: 4,57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Kalorien: 110kcal | Fett: 7,51g | Kohlh: 1,74g | Eiw: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Kalorien: 172kcal | Fett: 8,58g | Kohlh: 11,82g | Eiw: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Kalorien: 80kcal | Fett: 4,08g | Kohlh: 10,06g | Eiw: 3,32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Komplettes Kochbuch ansehen

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