TRT
Mitglied seit August 2010
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Gewichtsverlauf

Startgewicht
158,3 kg
Bisher verloren: 49,0 kg

Aktuelles Gewicht
109,3 kg
Erfolg: Verlust von 0,6 kg pro Woche

Zielgewicht
90,7 kg
Still to go: 18,6 kg
I teach high school social studies in a large high school. I am divorced, and now live with my boyfriend. I have never had children. I love to read, travel to exotic islands, play cards/games, and get together with friends and family. I have a cocker spaniel.

I was sick a lot this past year and put on several pounds rather quickly. I'm now fighting to regain control of my life.

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autumnkrsr
   

TRT's Kochbuch

Kalorien: 186kcal | Fett: 7,49g | Kohlh: 22,11g | Eiw: 10,69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Kalorien: 226kcal | Fett: 14,88g | Kohlh: 8,01g | Eiw: 16,22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Kalorien: 158kcal | Fett: 2,68g | Kohlh: 31,21g | Eiw: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Kalorien: 123kcal | Fett: 2,45g | Kohlh: 22,92g | Eiw: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Kalorien: 206kcal | Fett: 3,53g | Kohlh: 34,56g | Eiw: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Komplettes Kochbuch ansehen

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