buttefly56
Mitglied seit März 2010
Beiträge
8
Du folgst
3
Abonnenten
5
Gewichtsverlauf

Startgewicht
75,3 kg
Bisher verloren: 2,7 kg

Aktuelles Gewicht
72,6 kg
Erfolg: konstantes Gewicht

Zielgewicht
54,4 kg
Still to go: 18,1 kg
i wrk for hospice , i am a 53yr old female and need to loss 50lbs started 3 weeks ago, would like to buddy with others on Atkins for tips and support.This is a life style change for me. I am converting from Weight Watchers to this and its so different, but love the foods and richness of it flavor.Tweeking of carbs are my problem.

buttefly56's Gewichtsverlauf


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thecoach
 
WendyCav
WannaBslimmer
   

buttefly56's Kochbuch

Kalorien: 392kcal | Fett: 31,84g | Kohlh: 3,45g | Eiw: 22,35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Kalorien: 106kcal | Fett: 10,19g | Kohlh: 1,19g | Eiw: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Kalorien: 408kcal | Fett: 15,68g | Kohlh: 27,88g | Eiw: 39,48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Kalorien: 85kcal | Fett: 8,33g | Kohlh: 2,22g | Eiw: 0,85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Kalorien: 362kcal | Fett: 12,78g | Kohlh: 2,71g | Eiw: 56,43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
Komplettes Kochbuch ansehen

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