ggw69
Mitglied seit April 2009
Beiträge
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Gewichtsverlauf

Startgewicht
78,0 kg
Bisher verloren: 10,0 kg

Aktuelles Gewicht
68,0 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
65,8 kg
Still to go: 2,3 kg
I am a Married 40 year old from N.C. My weight has always been up and down but since I had my 2 girls back to back ( they are 14 mos. apart and 7 & 6 years old now) I have battled with my weight. I hope to lose 40 lbs. so I can feel better about myself and for my health. I went back to work almost 2 years ago and before that I had managed to lose 35 lbs but I work nights and have put back 20 lbs :(

ggw69's Gewichtsverlauf


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sue55
 
Jendypendy
beets_yum
 
brw68

ggw69's Kochbuch

Kalorien: 84kcal | Fett: 0,42g | Kohlh: 14,55g | Eiw: 5,76g
Garlic Lentil Soup
Warm, hearty soup with terrific flavors.
Kalorien: 180kcal | Fett: 12,14g | Kohlh: 2,60g | Eiw: 14,38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
Kalorien: 207kcal | Fett: 2,46g | Kohlh: 33,26g | Eiw: 13,32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
Kalorien: 229kcal | Fett: 14,02g | Kohlh: 1,46g | Eiw: 23,54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Kalorien: 165kcal | Fett: 5,10g | Kohlh: 13,19g | Eiw: 22,23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
Komplettes Kochbuch ansehen

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