healsdata
Mitglied seit Juli 2007
Beiträge
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Du folgst
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Abonnenten
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Gewichtsverlauf

Startgewicht
201,4 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
201,4 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
90,7 kg
Still to go: 110,7 kg
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healsdata's Gewichtsverlauf


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debbra
 
cindylynnwho
Densible
 
an00bis

healsdata's Kochbuch

Kalorien: 123kcal | Fett: 1,43g | Kohlh: 25,78g | Eiw: 3,16g
Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Kalorien: 475kcal | Fett: 15,06g | Kohlh: 54,54g | Eiw: 30,39g
Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Kalorien: 87kcal | Fett: 7,43g | Kohlh: 0,76g | Eiw: 4,22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
Kalorien: 32kcal | Fett: 0,28g | Kohlh: 7,78g | Eiw: 0,51g
Raspberry Sauce
A low-carb alternative to traditional cranberry sauce.
Kalorien: 171kcal | Fett: 8,89g | Kohlh: 19,93g | Eiw: 3,35g
Oatmeal Bacon Cookies
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Kalorien: 203kcal | Fett: 18,88g | Kohlh: 6,36g | Eiw: 3,48g
Jalapeno Green Bean Salad
A fiery green bean salad recipe.
Kalorien: 127kcal | Fett: 8,04g | Kohlh: 14,28g | Eiw: 1,36g
Honey Cole Slaw
A sweet cole slaw that's really quick to make.
Kalorien: 86kcal | Fett: 7,92g | Kohlh: 4,01g | Eiw: 0,45g
Coconut Ranch Dressing
Great as a salad dressing or dip for raw veggies.
Kalorien: 453kcal | Fett: 35,99g | Kohlh: 24,08g | Eiw: 13,05g
Broccoli Salad with Bacon
Sweet and crunchy salad.
Kalorien: 47kcal | Fett: 3,36g | Kohlh: 0,69g | Eiw: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Komplettes Kochbuch ansehen

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