jestes992
Mitglied seit Mai 2012
Beiträge
52
Du folgst
8
Abonnenten
10
Gewichtsverlauf

Startgewicht
98,4 kg
Bisher verloren: 13,6 kg

Aktuelles Gewicht
84,8 kg
Erfolg: Zunahme von 0,5 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 16,8 kg
Lots of changes in medication over the last 2 years has caused me to stack on almost 50lbs. I'm miserable, and I'm ready to get this weight off! Summer is coming soon, and I want to feel good on our boat! I also want be good influence for my 3 boys and be able to have the energy to keep up with them and have fun, and also look good for my wonderful husband. Being a sugar addict has been difficult to overcome, but I'm 100% in at this point.

Atkins/low carb/paleo is my lifestyle change of choice.

I appreciate any and all input!

jestes992's Gewichtsverlauf


Du folgst

Deborahg382
 
PHgardener
Rezamirjalili56
 
Askala

jestes992's Kochbuch

Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 89kcal | Fett: 3,20g | Kohlh: 3,63g | Eiw: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kalorien: 185kcal | Fett: 5,27g | Kohlh: 5,05g | Eiw: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Kalorien: 246kcal | Fett: 14,92g | Kohlh: 7,77g | Eiw: 19,62g
Belgian Waffles
A great substitute for waffles.
Komplettes Kochbuch ansehen

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