jjguanlao
Mitglied seit April 2009
Beiträge
300
Du folgst
7
Abonnenten
10
Gewichtsverlauf

Startgewicht
108,9 kg
Bisher verloren: 18,8 kg

Aktuelles Gewicht
90,0 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 26,5 kg
I've lost 35 pounds since I began to take fitness bootcamp in January 2010, and every week there is less of the old me. I'm happier and healthier, and I look forward to a time when I can see myself at 150 pounds or below. Suddenly, that doesn't seem so impossible anymore.

jjguanlao's Gewichtsverlauf


Du folgst

cparker
 
Rubie-sue
Letztes Wiegen: konstantes Gewicht Steady
cassiechrist
 
npetock

jjguanlao's Kochbuch

Kalorien: 115kcal | Fett: 5,82g | Kohlh: 11,00g | Eiw: 4,42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Kalorien: 183kcal | Fett: 5,21g | Kohlh: 6,41g | Eiw: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kalorien: 92kcal | Fett: 4,23g | Kohlh: 4,15g | Eiw: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Kalorien: 814kcal | Fett: 37,28g | Kohlh: 65,62g | Eiw: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Kalorien: 223kcal | Fett: 5,88g | Kohlh: 40,17g | Eiw: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Komplettes Kochbuch ansehen

jjguanlao's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.