kata_go
Mitglied seit März 2012
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Gewichtsverlauf

Startgewicht
76,7 kg
Bisher verloren: 5,4 kg

Aktuelles Gewicht
82,1 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 18,6 kg
I am a registered nurse. I have been a nurse for 30yrs. I work in a busy Level 2 Trauma Center. I have 2 children and 7 grandchildren. I am engaged to a wonderful man whose loves me for me. He is a great encouragment in my life. We plan to marry in June 2016. I was always an active person. I ran daily for 2-3 miles from the age of 13 until about mid 40's. I then started having problems with my knees and hips from years of running. I exercised less and found the pounds came on really easy. At my age(54)I find weight loss more difficult then ever. I am on a mission to lose for my health and to be able to enjoy life to its fullest.

kata_go's Gewichtsverlauf

kata_go's Kochbuch

Kalorien: 273kcal | Fett: 18,11g | Kohlh: 2,87g | Eiw: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Kalorien: 287kcal | Fett: 11,12g | Kohlh: 24,58g | Eiw: 22,15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Kalorien: 353kcal | Fett: 24,46g | Kohlh: 7,77g | Eiw: 24,70g
Beef Stroganoff
Delicious authentic beef stroganoff.
Kalorien: 192kcal | Fett: 3,81g | Kohlh: 27,47g | Eiw: 13,60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Kalorien: 266kcal | Fett: 13,33g | Kohlh: 10,26g | Eiw: 27,31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Komplettes Kochbuch ansehen

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