lindab
Mitglied seit Februar 2007
Beiträge
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Gewichtsverlauf

Startgewicht
74,4 kg
Bisher verloren: 8,6 kg

Aktuelles Gewicht
83,0 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
57,6 kg
Still to go: 25,4 kg
On the edge of becoming 30 ... and still having problems with my weight. It has been doing roller-coaster for a while which mean I got a few sizes of clothes in my closet - many of which I can't fit in anymore. Even my doctor been telling me that I have to lose weight - considering my family background (heart and diabetes) ...

Well I decided that it's now the time to stop and take this seriously. I'm doing this for me !!!! But sure will need a lot of help :)

lindab's Gewichtsverlauf


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lindab's Kochbuch

Kalorien: 199kcal | Fett: 4,51g | Kohlh: 12,08g | Eiw: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kalorien: 92kcal | Fett: 1,13g | Kohlh: 10,47g | Eiw: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Kalorien: 277kcal | Fett: 8,94g | Kohlh: 8,32g | Eiw: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kalorien: 347kcal | Fett: 17,18g | Kohlh: 33,93g | Eiw: 17,55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
Kalorien: 145kcal | Fett: 2,42g | Kohlh: 25,65g | Eiw: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Komplettes Kochbuch ansehen


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