Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Zutaten
Anleitung
- Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
- Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
- Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
- Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
356 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Looking forward to making this for myself very soon ^_^!
20 Aug 13 vom Mitglied: BodyART331
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Very good, quick to prepare, and satisfying dish for Fat Smash diet phase 1. Thank you for sharing.
01 Jul 10 vom Mitglied: Michoulde
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This is FABULOUS! I made this recipe exactly as it was written and added one bag of Morningstar Farms crumbles. Even my picky children loved it, and it will become a regular dish at our house. =)
I also thought that the calorie information presented seemed way too high, so I did another calculation (on a different site). Even with the addition of one bag of soy crumbles, the calories per serving were only 249 and the total fat per serving was 4.2.
17 Jan 10 vom Mitglied: jfe271
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This is fine. I added a a red pepper, a little frozen chopped spinach to up the nutrients, and some portobello mushrooms to give it a little texture. The calorie count seems really really high for something containing just beans, tomatoes and spices. Is it the corn? (I didn't use it. )
03 Apr 09 vom Mitglied: beets_yum
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I used olive oil(1 tsp) to sautee onion, celery, carrots, and red bell peppers. With the Boca crumbles and some smoked paprika, this was a great meal. After phase 1, I'll add some low fat cheese! Yummy!!!!
05 Mrz 09 vom Mitglied: mleh
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This was a great recipe! I added the Boca crumbles and my boyfriend a known "carnivore" said it was awesome! Thanks!
10 Jan 09 vom Mitglied: Meg780
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This was the best!! I used pinto beans instead and I was full with just a cup!
23 Jul 08 vom Mitglied: Moosesmom
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Simple and Good! I used pinto beans, and red and yellow bell peppers because that's what I had on stock. Over brown rice! Yum.
08 Feb 08 vom Mitglied: blk_beauty21
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This recipe is very good...I have added it to my permanent dinner rotation!
16 Dez 07 vom Mitglied: socalmom
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This was really one of the best chili's I have ever had. We added the Boca to it, and it was great. Had plenty of flavor and spice.
16 Dez 07 vom Mitglied: whereisreality
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Ernährungsübersicht:
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Es sind 584 Kalorien in 1 Portion Vegetarian Chili.
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Kalorien Analyse: 5% fett, 72% kohlh, 23% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
2443 kJ
29%
584 kcal
Fett
3,52g
5%
Gesättigte Fette
0,738g
4%
Einfach ungesättigte Fette
0,689g
Mehrfach ungesättigte Fette
1,414g
Kohlenhydrate
108,76g
42%
Zucker
7,69g
9%
Ballaststoff
25,8g
Eiweiß
35,16g
70%
Salz
0,60g
10%
Cholesterin
0mg
Kalium
2574mg
129%
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Kalorien Analyse:
Kohlenhydrate (72%)
Fett (5%)
Eiweiß (23%)
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*Basierend auf einem ETB von 2000 Kalorien
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