mdavignon
Mitglied seit April 2011
Beiträge
153
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Abonnenten
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Gewichtsverlauf

Startgewicht
101,6 kg
Bisher verloren: 13,9 kg

Aktuelles Gewicht
87,7 kg
Erfolg: Verlust von 1,3 kg pro Woche

Zielgewicht
58,5 kg
Still to go: 29,2 kg
64 years old and happily married for 38 years. Even with I was a soccer referee for AYSO I still was very chunky. Need to get down to enjoy retirement with my husband. Weight is hindering our desire to travel and hike. About six months ago I started using a fitbit and have enjoyed the exercise and comrodery of the fitbit family.


mdavignon's Gewichtsverlauf


Du folgst

Elena Midnight
 
Bluper
From371to184
 
ukeranian

mdavignon's Kochbuch

Kalorien: 218kcal | Fett: 13,16g | Kohlh: 11,30g | Eiw: 12,05g
Italian Cabbage
A great side dish or lunch option.
Kalorien: 362kcal | Fett: 13,06g | Kohlh: 34,94g | Eiw: 26,58g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
Kalorien: 261kcal | Fett: 9,73g | Kohlh: 23,41g | Eiw: 22,00g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Kalorien: 353kcal | Fett: 32,18g | Kohlh: 5,65g | Eiw: 12,77g
Creamed Brussels Sprouts
A rich creamy side dish.
Kalorien: 175kcal | Fett: 6,01g | Kohlh: 16,45g | Eiw: 16,70g
Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
Komplettes Kochbuch ansehen

mdavignon's neueste Lebensmittel & Bewegungen


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