mrsadams
Mitglied seit Mai 2011
Beiträge
5
Du folgst
2
Abonnenten
2
Gewichtsverlauf

Startgewicht
93,0 kg
Bisher verloren: 12,7 kg

Aktuelles Gewicht
80,3 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
72,6 kg
Still to go: 7,7 kg
I'M 22 YEARS OLD. I HAVE BEEN WITH MY WONDERFUL HUSBAND FOR 7 YEARS NOW. I HAVE A BEAUTIFUL LITTLE BOY THAT IS FIXING TO TURN 2. I STARTED OUT AT 225LBS AND THAT WAS A WAKE UP CALL. I HAVE ALWAYS DID WEIGHT WATCHERS, BUT THIS TIME I DECIDED TO TRY SOMETHING NEW. I WENT TO THE BOOKSTORE AND FOUND THE BOOK ON ATKIN'S. I HOPE TO GET HEALTHY, FEEL BETTER, HAVE MORE ENERGY, AND FINALLY HAVE CLOTHES THAT FIT AND LOOK GOOD ON :)

mrsadams's Gewichtsverlauf


Du folgst

ChristyLA
 
danawiesner

mrsadams's Kochbuch

Kalorien: 341kcal | Fett: 19,54g | Kohlh: 12,30g | Eiw: 29,45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
Kalorien: 278kcal | Fett: 12,11g | Kohlh: 12,11g | Eiw: 31,06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Kalorien: 157kcal | Fett: 7,51g | Kohlh: 7,20g | Eiw: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Kalorien: 97kcal | Fett: 7,47g | Kohlh: 1,46g | Eiw: 5,74g
Ham and Cheese Roll Ups
Great for low carb snacking.
Kalorien: 27kcal | Fett: 0,29g | Kohlh: 5,24g | Eiw: 1,74g
Chicken & Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
Komplettes Kochbuch ansehen

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