nanahd
Mitglied seit Januar 2011
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Gewichtsverlauf

Startgewicht
101,2 kg
Bisher verloren: 0,2 kg

Aktuelles Gewicht
100,9 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 32,9 kg
I work as a Medical Asst in an OB/GYN clinic. Mondays and Wednesdays are very busy at the office for me, I am on the run. Tuesdays and Thursdays I tend to sit at my desk doing charting.

On the weekends my husband and I get together with friends for dinner and cards, or we go to Anchorage to visit our kids and grandkids.

nanahd's Gewichtsverlauf

nanahd's Kochbuch

Kalorien: 56kcal | Fett: 1,59g | Kohlh: 8,61g | Eiw: 1,62g
Thanksgiving Rolls
Good rolls for Thanksgiving.
Kalorien: 91kcal | Fett: 0,36g | Kohlh: 19,97g | Eiw: 2,78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Kalorien: 50kcal | Fett: 1,33g | Kohlh: 8,88g | Eiw: 0,74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Kalorien: 73kcal | Fett: 5,96g | Kohlh: 4,04g | Eiw: 0,90g
Oatcakes
Traditional Scottish oatcakes.
Kalorien: 66kcal | Fett: 1,87g | Kohlh: 4,56g | Eiw: 8,50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Komplettes Kochbuch ansehen

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