sacchimo
Mitglied seit Januar 2012
Beiträge
84
Du folgst
8
Abonnenten
6
Gewichtsverlauf

Startgewicht
80,7 kg
Bisher verloren: 10,9 kg

Aktuelles Gewicht
69,9 kg
Erfolg: Verlust von 0,9 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 10,9 kg
I am 52 and a mother of 6 grown children. My husband and workout partner are currently working out Focus T25. I am working on being a healthier me!

I have had some medical issues which had me gain quite a bit of weight but finally with the doing the Ultimate Reset and using Shakeology the weight is coming off which I am thrilled about! So far total I am down over 30 pounds and still have another 25-30 to go.

I became a coach to help others who are looking for support and to become healthy also. Together we can do this!

sacchimo's Gewichtsverlauf


Du folgst

James Wong
 
lilypad1647
Letztes Wiegen: N/A Up
lcleaner2b
 
brenyeah
Letztes Wiegen: N/A Up

sacchimo's Kochbuch

Kalorien: 154kcal | Fett: 10,88g | Kohlh: 12,06g | Eiw: 3,07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Kalorien: 214kcal | Fett: 11,36g | Kohlh: 23,83g | Eiw: 5,65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Kalorien: 85kcal | Fett: 1,55g | Kohlh: 16,45g | Eiw: 1,82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Kalorien: 308kcal | Fett: 18,98g | Kohlh: 13,04g | Eiw: 19,77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Kalorien: 320kcal | Fett: 12,76g | Kohlh: 47,30g | Eiw: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Komplettes Kochbuch ansehen

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