sfpaperboy
Mitglied seit September 2009
Beiträge
47
Du folgst
12
Abonnenten
13
Gewichtsverlauf

Startgewicht
161,9 kg
Bisher verloren: 19,7 kg

Aktuelles Gewicht
142,2 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
124,7 kg
Still to go: 17,5 kg
Hey...Fellow Fatties & Already Skinny Ones!
I Could Use Your Help & Encouragement...
I have been heavy for many years...now I am obese. Morbidly obese...I am working to change that. Give me a shout out...I would like to make some new friends on my journey! This site is great I have learned so much from others as to what works and what doesn't! Don't be shy...drop me a email...say Hi...if you could use a weight-loss buddy too! I'd like to travel on this journey with friends...I think some things are better not to do alone. Weightloss is one of them. Let's lose together. Hope to hear from you.

sfpaperboy's Gewichtsverlauf


Du folgst

CSCherries
 
deedee102901
Phatatak
 
Divided By Zero

sfpaperboy's Kochbuch

Kalorien: 94kcal | Fett: 5,96g | Kohlh: 10,29g | Eiw: 2,72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Kalorien: 76kcal | Fett: 2,33g | Kohlh: 4,21g | Eiw: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Kalorien: 116kcal | Fett: 5,76g | Kohlh: 8,57g | Eiw: 8,72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
Kalorien: 392kcal | Fett: 10,86g | Kohlh: 38,81g | Eiw: 37,73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
Kalorien: 131kcal | Fett: 10,35g | Kohlh: 8,98g | Eiw: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Komplettes Kochbuch ansehen

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