shauname
Mitglied seit August 2011
Beiträge
157
Du folgst
12
Abonnenten
15
Gewichtsverlauf

Startgewicht
106,6 kg
Bisher verloren: 22,8 kg

Aktuelles Gewicht
83,8 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
74,8 kg
Still to go: 9,0 kg
‎"Nothing tastes as good as skinny feels". Kate Moss


Starting weight: 235 lbs
1st Goal: 216 lbs (BMI under 35): September 2, 2011
2nd Goal: 211.5 lbs (lost 10%): September 16, 2011
3rd Goal: Below 200 lbs: October 19, 2011
4rd Goal: 188 lbs (lost 20%): December 5, 2011
5th Goal: 185 lbs (BMI under 30): December 22, 2011
6th Goal: 164.5 lbs (lost 30%)
7th Goal: 154 lbs (BMI under 25):

shauname's Gewichtsverlauf


Du folgst

Javadali
 
thecoach
DrBHenderson
 
JaBlack

shauname's Kochbuch

Kalorien: 116kcal | Fett: 4,63g | Kohlh: 15,62g | Eiw: 3,07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
Kalorien: 331kcal | Fett: 11,50g | Kohlh: 42,20g | Eiw: 21,20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Kalorien: 107kcal | Fett: 4,45g | Kohlh: 7,69g | Eiw: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Kalorien: 101kcal | Fett: 2,91g | Kohlh: 18,33g | Eiw: 2,36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
Kalorien: 289kcal | Fett: 7,30g | Kohlh: 31,17g | Eiw: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Komplettes Kochbuch ansehen

shauname's neueste Lebensmittel & Bewegungen


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