smek316
Mitglied seit April 2011
Beiträge
115
Du folgst
8
Abonnenten
9
Gewichtsverlauf

Startgewicht
97,5 kg
Bisher verloren: 10,4 kg

Aktuelles Gewicht
87,1 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 23,6 kg
Hello! I am 29 years old, 5'7 and It is finally time to get get in shape and become healthier, I finally have the motivation to do it right! I always fall out of diets within a couple of months, so this will really challenge me to stick with it. I am an occupational therapist working in a hospital, so I am constantly educating my patients about health and wellness. I am less focused on trying to drop a few pounds than on improving my overall health. I realize that to be healthy a better body weight is a good step, hence the dieting. I look forward to changing the way I live and becoming a healthier, happier person.



smek316's Gewichtsverlauf


Du folgst

timgardner
 
springskinny
SherrieC
Letztes Wiegen: konstantes Gewicht Steady
 
ninjachicken06

smek316's Kochbuch

Kalorien: 92kcal | Fett: 4,23g | Kohlh: 4,15g | Eiw: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Kalorien: 177kcal | Fett: 8,21g | Kohlh: 17,46g | Eiw: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Komplettes Kochbuch ansehen

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