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Nikina70
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Nikina70's Notizen
Nikina70's Profil
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Gewichtsverlauf
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28 September 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,7 kg
17,3 kg
2,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
06 September 2024
The scale said 68.35kg today, which is better than the 70.25kg it spiked to on Monday morning. That's what eating lots of good stuff and having 3 ciders during the Symphonia concert in the park on Sunday. It was a lovely family atmosphere and quite good weather this year, but the fireworks display at the end was a disappointment compared to the 3 years we've been before. Wonder if we'll go again next year. It kind of marks the end of summer for me, so I'm looking forward to autumn and ticking off some more adulting tasks before Christmas.
I hope you all have a lovely weekend! x
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,3 kg
17,7 kg
2,3 kg
Recht gut
(1 Kommentar)
Zunahme von 0,0 kg pro Woche
23 August 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,2 kg
17,8 kg
2,2 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
16 August 2024
I've been enjoying summer and not worrying about the scale too much. I've hovered over 69kg and back and still weighing three days a week just because it's part of my routine, but I'll have to concentrate and track a bit better if I really want to lose these last 2-3 kilograms.
At the moment, I'm just enjoying some outdoor activities, the odd ice cream and of course potato salad must be had 'cos it's summer! And I found some cheap SA white wines at Lidl that remind me of home, so I'm enjoying a glass or two on weekends as well.
My step count is between 6-8k daily average for the past few weeks, and water intake has been good. Also been drinking green tea and rooibos rather than coffee. And including things like a tablespoon each of ground flax and ACV daily, I think, has helped to keep my blood pressure normal. Trying to add them where I can, but a favourite is in my oats with soya yoghurt and fruit.
I'm off to a monthly morning networking event today and then a walk with a friend through the park in this glorious sunshine afterwards. And then this weekend there's a food fair in another local park so I'll get some lunch there and enjoy some of the live music.
I hope you all have a fab weekend! xxx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,2 kg
17,8 kg
2,2 kg
Recht gut
(4 Kommentare)
Zunahme von 0,1 kg pro Woche
23 Juli 2024
Before it's all mixed together.
(2 Kommentare)
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