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Nikina70
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03 Mai 2024
Tracked reasonably well this week and step count has been good hence a long-awaited drop. Might inspire me to keep tracking calories through the weekend, but we'll see how it goes.
Hope you all are well! x
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,4 kg
18,6 kg
1,4 kg
100%
(1 Kommentar)
Verlust von 1,1 kg pro Woche
26 April 2024
Running out of steam and not tracking over the weekends. I am allowing my 3 hour evening cleaning job to be my only exercise right now, along with a 35m walk to there three times this week. Will hopefully average 10k daily steps again this week, but it might be lower.
Felt a bit off this week like some of the perimenopause symptoms I had last year were coming back. I'm trying to be mindful about it and stay positive so it doesn't take me down further.
The low temperatures have been rather annoying, so I'm hoping that the forecast for 16 degrees next week is true so I can start to really enjoy spring. It's just been a bit too friggin' freezing lately!
I hope you all have a great weekend! xxx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,5 kg
17,5 kg
2,5 kg
Recht gut
(1 Kommentar)
Zunahme von 0,1 kg pro Woche
19 April 2024
Slow going, but at least it's in the right direction. I stopped tracking calories last Saturday and Sunday and then started up on Monday again. Not been doing too well by going over targets, but I'm still trying. Will see how the weekend goes.
Eating out this morning and tomorrow for breakfast and brunch, but life goes on... I may or may not try to guestimate those.
This weekend, I'll be catching up on work and trying to fit in some downtime. I may need to draw up my next 12 week plan for getting back to strength training and toning up, but maybe that will start in May.
Hope you're all well! Have a great weekend! xxx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,4 kg
17,6 kg
2,4 kg
Recht gut
(3 Kommentare)
Verlust von 0,3 kg pro Woche
12 April 2024
Some pics from my holiday. It's been 6 years since both my sisters and I were together. We're 4 years apart and I am the middle man (as my family liked to call me).
We visited Boulders Beach to see the penguin colony there (Gib_Jig, you'll remember we talked about watching the series ages ago), the Spice Route in Agter Paarl, Chapman's Peak Drive and Hout Bay, Cape Point, the Zeitz Museum of Contemporary Art Africa, Robben Island, the South African National Gallery and Company Gardens and of course the V&A Waterfront. We also had a holiday within the holiday and spent a few days in the beautiful seaside town of Hermanus, which is 1.5 hours drive south east of Cape Town.
Just about every day was packed with activity and in-between we had a few braais and birthday celebrations with close family and I got to meet up with a dear old friend too. This was our first time back since my mom's passing in 2020 so sometimes emotional, but many new treasured memories were made with my two nieces and my brother-in-law too.
It will be a few years before I can go again as we're hoping to buy a house before the end of the year and money will be tight for a while. Hopefully the time will fly though! x
(25 Kommentare)
12 April 2024
Been tracking my meals and doing IF since Tuesday. I arrived back in the UK on Monday and went straight back to my evening job that day. For those of you who know and follow me - I spent 18 days in Cape Town, South Africa, where I'm from, reuniting with family and doing lots of touristy things over Easter. It was magnificent!
I hadn't been back for about 2 and a half years so lots had changed, but lots had stayed the same too and it was just so gloriously familiar and beautiful. We were also lucky that the weather was a comfortable 22 to 26 degrees C for most of our trip, which is not always the case this time of the year as they're going into Autumn.
My fitness watch app says I only slept very lightly for 2 hours during the long flight back to Derby, where I now live in the UK, so I'm still feeling zonked and trying to catch up. Work has also been a bit challenging on both fronts so I will be enjoying some serious down-time this weekend.
Step count is up this week since I'm back because we walked far less than I'd hoped while I was with my family. Mostly driving to places or sitting in restaurants enjoying beautiful views - or just watching movies, chatting and playing card games. I think an increase of 1.5kg is ok (the scale said 68.75kg this morning, so I'm just rounding down). On Tuesday when I first stepped on it was a kilogram higher so that's something. I've developed a double belly pooch in that relatively short time so I'll be working on getting the belt notch I'm on back down by 1 before ...let's say mid May.
I hope all my friends on FS have been doing well and I'll be catching up on your posts as I get back into a routine of sorts from next week. Hope you've all had a lovely holiday period and enjoying the start of spring, which finally seems to be blossoming here in the UK - and hopefully US too! I'm so enjoying the sun setting at 8pm now too!
Hope you all have a lovely weekend! xxx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,7 kg
17,3 kg
2,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
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