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09 Januar 2018
Hello all! Moon here.
I couldn't make it to work today, so I used extra time for some household chores and other boring stuff instead of just sitting doing nothing. Tuesday's going to be awesome!
Here's a picture showing total progress to now. Sure a couple extra pound in the past months, no sweat. I did it before, I'll do it again and then some. I am going to start sounding like a broken record but I'll say it every day: The thought of being healthy fills me with determination.
Kommentar hinzufügen
08 Januar 2018
I haven't been active here in almost four months. I was slipping into a sort of depression and complacency. I choose differently. I am not and will not accept further excuses. "I'm tired," "I don't want to," "It would be easier if..." and "I'm not hungry, but..." are not in my vocabulary.
I have been making keto foods for a friend. While I have been eating whatever I desired, he's lost an average of 13lbs a month on my cooking! I can have that, too!
I did not look forward to getting on the scale. I was 279.5 and now I'm 281.8; just over two pounds. That isn't going to happen again. Immediately after work I'm going to start walking an hour, and eventually switch to swimming when I've built up a little endurance. The thought of being healthy fills me with determination.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
130,1 kg
17,3 kg
72,5 kg
Schlecht
(9 Kommentare)
Zunahme von 0,2 kg pro Woche
15 September 2017
Hello all! A friend joined me on keto. He's a bit lost when it comes to cooking and nutrition. So we decided I'll do both our meals and split the cost, and on our meetups a couple time a week they'll now have cook time.
I learned the easiest way to lose 7 lbs was for the scale to be off. I was getting frustrated, thought I'd gained a lot! And he and I took measurements. The only thing left he should do is progress pictures. And I taught him the importance of broth/salt, so I can only hope he sticks to it.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
126,8 kg
20,6 kg
69,2 kg
Recht gut
(1 Kommentar)
Verlust von 0,4 kg pro Woche
08 September 2017
Moon here. Well everyone, I have some wonderful news. It will be really difficult but a friend wants to join me on keto starting next week.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
127,2 kg
20,2 kg
69,6 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
02 September 2017
Hello everyone, Moon here!
I made a few goals last week. The only one I kept was no restaurant meals. But! I did do better than I did the week before. And WATER! So. Much. Water. I bought bottled waters for lazy/ease of use.
The scale keeps moving just a bit a week. I just let myself get hungry before I eat, and when I eat of a "stuffed" scale I only let myself eat to about 6/10. I have been wanting to snack more doing this. I'll need to get into actual food monitoring and really into keto, but for now I'm all right with this. :)
GOAT CHEESE! I tried goat cheese in eggs (cooked in butter) with herbes de provence (herb blend). It was great! It's hard to not love cheese. I had big plans for the rest of the goat cheese, but I accidentally left it out all night. It's a soft, fresh cheese so no recovery... sob...
My goals for this coming week are like last week:
soda = 0,
bring tea to work ≥ 1 day
vending machine food ≤ 1 day,
restaurants meals = 0, and
drink a pint of broth daily ≥ 6 days
I take a lot of pleasure from soda at work. But I don't need it!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
127,3 kg
20,1 kg
69,7 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
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