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30 Juni 2017
Hi all,
I had four eggs with a bit of deli-thin beef chopped in, and mozzarella on top. Steak and eggs, breakfast of champions. I overdid it so I think I'm good on food until very late night.
What's interesting is how much you eat at once really is a habit... It was a plateful of food, but I used to eat this and a little more. Now I feel like it was too much to eat at once. Not mentally but *physically* my stomach is kinda, "Yeah that was too much."
Yesterday I went to a friend's. Usually I got there and cook my overstocked food. This time she cooked for me, beef and broccoli with jasmine rice. I had only a couple tablespoons of rice. The food was amazing.
-Moon
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27 Juni 2017
Hello everyone.
I was thinking of having very thinly sliced steak with mushroom and bell pepper for lunch. I don't know what I ate but at dinner time I wasn't hungry. I really wanted to eat but if the body's not hungry it's not time I eat. I was pretty sad about it, I love stuffing my face.
I've been good about staying away from full sugar soda. Had a sugar-free one the other day, but I am sticking with tea, water, and carbonated water. It's more like a comforting habit than an addiction. I like the fizz and it tastes great lukewarm. (I know, I'm a heathen.) But ultimately my comforting habit needs to be water, so no more soda for a while. I think if I stay away from it, I'll stop liking it so much. And I avoided all the carby treats at the gas station, whoo!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
131,3 kg
16,1 kg
73,7 kg
Recht gut
(5 Kommentare)
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25 Juni 2017
Hello, Moon here. I have some soup going in my new crockpot, but honestly I think I am going to make a flank steak instead. or maybe cut it in half first because they are pretty big and doesn't reheat too well. I have a few of the low-carb tortillas so I could do like a steak-cheese-tomato-mushroom fajita. I haven't eaten yet today so if my meal if just a tad larger, it's all right.
I had a soda the other night and WOW. They are very sweet. Looked at the bottle. 66g carbs. Not doing that again anytime soon. I am really stuck on the carbonation though so I am going to get some fizzy waters from Kroger or something.
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22 Juni 2017
Slow and steady wins the race, or something like that. I've been sleeping more it seems like. But I have a small roast going that I need to climb out of bed and sample. :)
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20 Juni 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
131,8 kg
15,6 kg
74,2 kg
Schlecht
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Verlust von 0,5 kg pro Woche
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