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ChristyF
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ChristyF's Notizen
ChristyF's Profil
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Gewichtsverlauf
6 bis 10 von 427
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13 August 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,2 kg
22,7 kg
3,2 kg
100%
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
02 August 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,4 kg
22,5 kg
3,4 kg
100%
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
26 Juli 2015
Never thought I would see the 150's! I was stuck so long in the 160's. Just cut out some of my carbs, noticed most of my snacks were carbs. Not on a low carb diet, but kinda had an aha moment that all those carbs were holding me back, and it looks like it was right. My new favorite snack/dessert is unsweetened vanilla almond milk and sugar-free/fat free vanilla pudding with one tsp of real vanilla. One cup of the milk is only 40 calories and it's pretty low in carbs. Like I said, not doing "Low Carb" diet, just watching them a little closer. Still walking 2-3 x's a wk and doing tennis once a week. I don't want to have to work really hard to keep the weight off, so what ever weight I end up stopping at (thought it was going to be the 160's), I'm good at. Wearing size 12 pants. I will always have to watch what I eat, but after journaling it for so long, I'm good at it and keep on it. I eat what I want, just watch the calories and now carbs. Eating does not control me and hasn't for quite a few yrs now. I'm happy!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,7 kg
22,2 kg
3,6 kg
100%
(1 Kommentar)
Verlust von 0,1 kg pro Woche
11 Juli 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,9 kg
22,0 kg
3,9 kg
100%
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
30 Mai 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,8 kg
21,0 kg
4,8 kg
100%
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
ChristyF's Gewichtsverlauf
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