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ChristyF
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ChristyF's Notizen
ChristyF's Profil
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Gewichtsverlauf
26 bis 30 von 427
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25 April 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,4 kg
19,5 kg
6,4 kg
Recht gut
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konstantes Gewicht
11 April 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,4 kg
19,5 kg
6,4 kg
100%
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
07 April 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,8 kg
19,1 kg
6,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
26 März 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,3 kg
18,6 kg
7,3 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
17 März 2014
Had a good weekend. Sat outside on Saturday reading a book and actually got a tan line on my legs (was wearing shorts). Walked Saturday with my neighbor too. Then woke up Sunday to the ground being covered in snow. Decided to try intermittent fasting to see if I can break the 160's. Going to do it two days a week, not in a row. I'm always reading and searching for (healthy) things to try. Doing the 6 pm on Monday to 6 pm on Tuesday, so after 6 pm Tues., I will have a dinner. That way I am not going a full "day" of fasting just an evening to the next evening. I did it the other day - Friday. My body is definitely used to eating every few hours so it will be good to shake it up a bit. I was hungry by the time I ate of course, but I didn't pig out or anything, just ate dinner. Also, with the weather getting nicer, I will be out walking/tennis more. Basically you're just cutting calories, but I think this will make it a little easier for me. We'll see how it goes.
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