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Gewichtsverlauf
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30 Mai 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,8 kg
0,9 kg
6,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
29 Mai 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,7 kg
0 kg
7,7 kg
Nicht zutreffend
Kommentar hinzufügen
20 Januar 2016
Down a few pounds, which I attribute to losing some retained water, tracking/being more mindful of what I'm eating and also refraining from the nightly glass (or two+ if I'm honest) of wine. If I can just stick to one glass, I'll tell myself I can get the relaxation without all the empty calories.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,7 kg
0 kg
5,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 5,6 kg pro Woche
18 Januar 2016
My last weigh in was over six months ago -- I just think about if I had kept on track then, I'd several pounds lighter today (probably). Not having much luck losing the holiday pounds so broke down and joined WW today. I think that I need something to keep me more accountable, and though I hate tracking my food intake, it does make me more mindful of what I'm eating. I realized how much I snack in the late afternoon, early evening as we're preparing dinner -- a glass of wine, some cheese or chips and guacamole, and no keeping track whatsoever of anything. It's a short term solution to unwind but then I feel like *&^% in the morning when I step on the scale. So, it's time to give it a go again. Truth is that I tend to lose when I'm holding myself accountable and then after a few pounds, I fall off keeping track thinking I've got this on my own. Hoping to stick to it this time and reach my goal weight.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,3 kg
0 kg
7,5 kg
Nicht zutreffend
(6 Kommentare)
Zunahme von 0,1 kg pro Woche
31 Mai 2015
Okay, time to start. Tomorrow, June 1, I'm planning to begin a new fitness program. My goal is to be under 150 by my birthday, June 29. I won't quit if I don't reach the goal, but I intend to be a hell of a lot closer than I am right now.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,2 kg
0,5 kg
5,4 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
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