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11 Februar 2015
I've been fighting an urge all day to lay into a bowl of cereal or eat a PB&J, but I've been trying not to eat sugary carbs since I know that they'll just make me want to eat more. I tried to satisfy with a piece of dark chocolate, and then an apple, and then luckily, I got distracted long enough for it to pass. Tonight, I was itching for a cookie, glass of wine, or something else sweet, but then I poured a glass of water and opened up Fat Secret. Think I'll go brush my teeth and call it a night. Small successes.
(3 Kommentare)
09 Februar 2015
A great day today eating-wise until I arrived home hungry to bread and cheese and wine by the fire. That was all great too, but not so much for the diet. Tomorrow is a fresh start. I need to take more food to work so I'm not hungry when I get home and prone to snack on carbs. The wine, well, I'll aim to stop at one glass.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,2 kg
0,5 kg
5,4 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
31 Mai 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,1 kg
1,6 kg
4,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
21 Mai 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,8 kg
0,9 kg
5,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,4 kg pro Woche
19 Mai 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,4 kg
0,2 kg
5,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
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