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Fruitylou
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20 September 2009
Lost not much this past week - think it's cos i increased my calories..so gonna drop them back a little. I've lost 3 inches on waist, 2.5 on boobs & 2 on hips - so well chuffed!
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20 September 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
110,9 kg
4,1 kg
45,9 kg
Recht gut
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Verlust von 0,4 kg pro Woche
17 September 2009
Got caught short today - had to fly up to the main city for a meeting..flew out early and so hd no breakfast and then for lunch it was a working lunch - which meant we were stuck in the boardroom and had lunch bought in - there was Sandwiches and Sushi (and of course cake) I panicked was totally unprepared..so i had to calm down and think ok, i'm gonna go for the sandwich as that has the most protein in it and so i had a chicken sald sandwich and egg/ham sandwich - I didnt' feel good about it- but knew that this was the best decision as sushi didn't have enough protein and i really needed the protein from the chicken, ham and egg.
The good news was that I didn't eat any sweets or cakes - and just ate an Atkin bar that I have on hand should i feel a craving coming on!
So all in all a bit of a fizzer day- but tonight i came home to a crockpot full of ingredients I could eat so i indulged!
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16 September 2009
Hubby coming back tonight- bit nervous as with just son and i, it was easy as i was cooking the meals. But my darling hubby likes to help me - and he has a terrible habit of buying in junk food when he knows i'm on a diet. He doesn't do it intentionally - but hve noticed a pattern that whenever i cut down on food - he goes into panic mode and stocks up on chips and chocolate.
He doesn't have a weight problem, however i have to keep my sanity about me and luckily i'm not craving anything at the moment so not tempted to stray away from my plan.
Goal is to be gentle but firm on what i can and can't eat - and ignore hubby when he says - "one bite won't hurt" cos in the end it will hurt - i won't stop at one bite.
Having said all that - i'm really looking forward to him coming home for a few weeks - but am nervous that i could sabotage myself again.!
and no...i aint divorcing him :-D 14 yrs married - got to get through this !
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15 September 2009
Full on day today - getting the hang of what i'm supposed to be doing...takes a few weeks but if you stick with it - it does make more sense!
I created a dummy date in my diet calendar (12 Sept) and basically use that to tweak what my protein/fats etc should be
I'm aiming for around 90g Protein, 20 Net carbs (+25 Fibre carbs) & 125g Fat. This gives me around 1700 calories which is good for someone morbidly obese like me.
Hard with hubby being away being a single mom with the 2 dogs - still got the sprained ankle but have to walk on it - so getting the exercise - i've even managed to wash the 2 cars and do the gardening today - so feeling pretty proud. I find myself weighing every morning - as I feel lighter and lighter each day...i know I shouldn't and realise that days to fluctuate - but i find it motivational so going to keep doing it.
The key for me has been getting organised and having enough protein in the fridge just in case i feel like a binge (which i haven't yet!)
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