MightyFull's Notizen

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17 Mai 2024

Gewicht: Bisher verloren: Still to go: Diät befolgt:
110,7 kg 2,7 kg 1,8 kg Recht gut
   Kommentar hinzufügen Verlust von 0,2 kg pro Woche

10 Mai 2024

Today was all 4’s—-44 minute workout, 244.4lbs and 44in waist line. Not making this up!! Even though the scale said I was up, my waist line said I was down from 47.5 on April 5, 2024 to 44 today.🤩 It’s “funny” how we get caught up in the numbers game of the scale! No wonder people have been saying I have lost weight! I should really just learn to say “Thank you “ and not shortchange the compliment with lame comments of why the scale hasn’t moved. Overall week —brought lunch every day (except maybe today) —learned a value gut lesson—best not to eat 2 cups of baby carrots and 2 cups of asparagus soup (GERD recipe) with added Old fashioned oats for bulking the soup up. WAY too much — my gut remains in recovery mode since that meal/-yesterday felt just REALLY yuck yuck and was realllieves

10 Mai 2024

Gewicht: Bisher verloren: Still to go: Diät befolgt:
110,9 kg 2,5 kg 2,0 kg Recht gut
   Kommentar hinzufügen Zunahme von 0,3 kg pro Woche

03 Mai 2024

03 Mai 2024

Gewicht: Bisher verloren: Still to go: Diät befolgt:
110,6 kg 2,8 kg 1,7 kg Recht gut
   Kommentar hinzufügen Verlust von 0,6 kg pro Woche


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