Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
MightyFull
Notizen
MightyFull's Notizen
MightyFull's Profil
|
Gewichtsverlauf
16 bis 20 von 2754
Seite:
Vorheriges
1
2
3
4
5
6
7
8
...
Weiter
09 April 2024
(1 Kommentar)
06 April 2024
Learned peanut butter for a snack late in the day is not helping my acid reflux. Maybe peanuts will be different?
Kommentar hinzufügen
05 April 2024
Ya’ll! This is awesome!👏🏻 Super stoked! Calories were less yesterday. More protein. Not even a walking day! Stopped eating at 6:30pm, waited until 9:30pm to lie down (acid reflux), read for 15 minutes and bam, time for restful sleep until awoke at 4:30am without an alarm. Sinus drainage did encourage me to get up, but worth it! 🥳
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
111,0 kg
2,4 kg
2,2 kg
Recht gut
(1 Kommentar)
Verlust von 0,1 kg pro Woche
04 April 2024
Sleep was WAY more important this morning than a 30 minute workout. Yesterday we had bad storms and I was up at 3am with my dog. I was trying to shoot for 9 hours last night and came close! Nutrition wise, I was able to find a GERD meal plan which gave me some good ideas. Still have overeating issues in the evening. It’s only cause it’s here in the house. Guess I should try nondairy yogurt or low-fat/skim/nonfat milk. Really makes me sad—all that stuff is super processed—but my acid reflux appears to not like it right now. Really trying to lose weight—which would probably help with the hiatal hernia and stuff….
Kommentar hinzufügen
04 April 2024
Kommentar hinzufügen
MightyFull's Gewichtsverlauf
Kompletten Verlauf ansehen