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10 September 2012

I'm finally back to work after 2 weeks from having sinus surgery. I feel much better - and I can breathe!

I didn't record what I ate because I wasn't eating too much, and then a lot of it was just comfort food. I actually lost some weight - but now I'm back to where I was before surgery.

Unfortunately, the polyp that was removed came back as malignant. I see an oncologist on Thursday to find out what the MRI looks like and to come up with a plan of action. If that plan involves radiation or chemo, I'm hoping I can continue a healthy eating plan and keep exercising. I was able to use the elliptical and treadmill last week and it felt really good. And I think it's good for my mental health too!

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
73,3 kg	4,8 kg	14,3 kg	Schlecht

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27 August 2012

I was hoping my weight was more down from vacation - no such luck! But I did come back 4 lbs heavier than when I left - now I'm only up 1/2 lb.

I have my surgery tomorrow for my sinuses, and I'm going to be out of commission exercise wise for at least a week or 2. I still bought lots of healthy food for the fridge, and hopefully I'll feel like eating some of it!

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
73,5 kg	4,5 kg	14,5 kg	Schlecht

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20 August 2012

I'm back from vacation - but sorry we couldn't spend another week in Maine!

It was a long week with WBC, although he did AMAZING for a 13 month old traveling 10 hours in a car - and spending subsequent days in said car going from place to place. There were lots of stops, and many half-eaten meals as we took turns walking him around restaurants.

I did notice that just like adults, when a toddler is not eating what they normally eat, it definitely affects them! He didn't get as much fruit as he does at home - and he had a few tummy issues as a result. Next time we go on a trip, I will pack more than bananas! I made sure he got some strawberries last night with dinner and hopefully this morning he will feel better.

We had a great visit with our family and some nice days of no schedule - which was great. WBC got to walk along the beach and hand me lots of rocks. He loved splashing in the water and didn't seem to mind that it was cold.

I chose not to record my food this past week - mostly because what we ate was homemade and because I just needed a break from everything I do routinely. I'm sure I over-ate - I'll be weighing myself tomorrow and I'm getting back into a healthy mindset with eating. We did do a lot of walking, and I definitely craved veggies and fruits after a few days of grilled chicken sandwiches and sweet potato fries! I enjoyed myself and didn't think about what I was eating - and I actually made pretty healthy choices.

I'm excited to get back to my regular work out schedule this week. I brought my work out clothes with me on vacation, but there wasn't really an opportunity or a place to do anything.

I was also very excited to go shopping yesterday and pick up my beloved spinach and strawberries and peaches! I'm happy that I crave this stuff!

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10 August 2012

Yeah for Friday! We leave on our vacation to Maine on Sunday!

I have lots to do at work today and then we have to get the house picked up since we have some friends coming in to check in on our cats.

I haven't been able to work out this week as I would have liked, but I think between now and Sunday, I should be able to get in some time on the elliptical.

It's funny - I record some of my activities as housework, because I'm not sure how else to record them - like volunteering at the cat shelter. I'm on my feet, cleaning cages, scooping litter, playing with the cats. And when I chase my 13 month old all over my house - that's housework, right? I'm sure I burn many more calories than I realize! At least we now have the child locks on the cabinets and doors, so he can't empty my kitchen. He loves bringing stuff over to us - and he's so proud - that I can't certainly be upset with him!

Here's hoping to burning lots of calories over the next two days when cleaning!

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07 August 2012

No change this week - but that's ok. I haven't been able to exercise as much as I would like - but I've been trying to do more housework. And the house is looking pretty good. I'm trying to get everything in order for our upcoming vacation. There is nothing better than returning from a trip to a clean house!

I'm hoping we get to do a lot of walking on our trip to Maine. I'm sure we will go into a few towns to look around, but I'm really looking forward to walking on the beach! It will be WBC's first trip to a New England beach - so hopefully he can navigate the rocks!

I think more than anything - if I can keep my eating in check, I should be ok. Between now and then, I'm hoping to work out a few times.

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
73,3 kg	4,8 kg	14,3 kg	Recht gut

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