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Saige18
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Gewichtsverlauf
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07 Januar 2018
My weight gain over the festive.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,7 kg
7,8 kg
2,7 kg
Schlecht
Kommentar hinzufügen
Zunahme von 1,0 kg pro Woche
12 Dezember 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,1 kg
11,4 kg
0 kg
Recht gut
Kommentar hinzufügen
Verlust von 11,2 kg pro Woche
11 Dezember 2017
Weekend weight lets see how much of it i will lose this week.
Activities for the past weekend
5km Hike with fam on Saturday and a circuit session yesterday (full body workout) and afterwards it was a kitchen tea and braai, festive season of food and drinks lets do this , its all about not losing my fitness this holidays , weight will go up, that's normal because of snacks and drinks and a lot of party's this time of the year , But Fitness I don't want to lose you.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,7 kg
9,8 kg
0,7 kg
Schlecht
Kommentar hinzufügen
Zunahme von 2,4 kg pro Woche
04 Dezember 2017
Did not weigh in today will do so by the end of the week, I took in a lot of fluids and foods/ healthy .
Past weekend activity
My first short triathlon, flip I still can't believe this, as I was so stressed as I'm not swimming fit and that was my first time swimming in a dam.
My goal time was to just get it done under 3 hours and I have finished it in 1:58, the next day 3dec2017 I did a 97km cycling race in the rain , time 3:11.
Today I'm at work , eating whatever i want will start clean 2 morrow again. lol
All races for the year is done, so its back to my normal 3 times a week aerobics/bootcamp/ weights classes and this coming weekend i will do a short hike with some ladies.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,3 kg
12,2 kg
0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
29 November 2017
Shark week just hope I can still get under 60kgs at least
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,3 kg
12,2 kg
0 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,1 kg pro Woche
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