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Gewichtsverlauf
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20 November 2017
So this morning i just realize I'm heading in the wrong direction, and i know I said I'm not going to focus so much on my weight,but on my fitness, but really I'm heading to 63kg, so from today I will have to keep the portions small, the healthy eating is not the problem but the portion size is.
Activities the past weekend.
The past weekend i did the ImPI challenge 10km + 18 obstetrical.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,7 kg
9,8 kg
0,7 kg
Schlecht
(4 Kommentare)
Zunahme von 0,9 kg pro Woche
14 November 2017
Cycling race this weekend was not easy 80km time 2:44 km/h
was away for the weekend so no healthy eating at all .
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,9 kg
10,6 kg
0 kg
Schlecht
(4 Kommentare)
Zunahme von 0,5 kg pro Woche
06 November 2017
I had a very very bad eating day yesterday , so bad that I felt sooooo sick the evening I didn't binge but the stuff that i ate was very high carb and full of sugar , unhealthy empty calories it was very nice when i had it but later OMW. I really don't like feeling that way. So yesterday at the confirmation party everyone had something to say about what i was eating , not like there was any healthy options , so i smiled and answered very calmly , why is everyone focused on what i eat , last time when i checked I was the only one including my husband that could eat this treats, only active people at this party, I'm so sorry I don't want to sound rude but maybe you need to check your own plate and body. and SMILE
Nov2017 - activities
Saturday 04Nov2017- 70km cycling avrg 27km/h wind was bad against the coast line but so beautiful.
11 Nov 2017 - 80km Cycling race
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,3 kg
11,2 kg
0 kg
Schlecht
(2 Kommentare)
Zunahme von 0,5 kg pro Woche
02 November 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61 kg
11,5 kg
0 kg
Recht gut
(1 Kommentar)
Verlust von 0,5 kg pro Woche
30 Oktober 2017
Only activity I did this weekend was moving my hand to my mouth , we went camping this weekend, swimming water slides , I did them all. only did a 5.4km trial run with almost 200m of uphill , and loose gravel road, legs feel it today.
also have my visitor, maybe that can be some of my weight gain. other than that I just loved the short break and the not so normal life.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,2 kg
11,3 kg
0 kg
Recht gut
(1 Kommentar)
Zunahme von 0,5 kg pro Woche
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