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YoSaffBridgey
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Gewichtsverlauf
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08 August 2022
Yikes. Sigh…I knew it was up and finally stepped on the scale this morning. Still walking but not as much or as intense. No mystery…had a good time eating extra things. Back to basics and logging!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,9 kg
32,9 kg
14,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
23 Mai 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,4 kg
35,4 kg
11,8 kg
Recht gut
(1 Kommentar)
Verlust von 0,6 kg pro Woche
09 Mai 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,5 kg
34,2 kg
12,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
02 Mai 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,2 kg
33,6 kg
13,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
07 März 2022
First, I hit OVERWEIGHT BMI this week!!!! 🥳 I started at Obese 3 or morbidly obese then Obese2 then Obese 1 and now...who'd have thought I’d be so happy to say I'm overweight? On the inside I cannot wrap my head around being 31 pounds away from "normal" weight. This is the top end of normal for sure but my goal is be healthy, not super thin. 😎
Looks like the weight gain last week was some sort of water retention. I did not do anything drastic last week although I did go back to stricter plan like in Dec with healthy 1200 cal and two power walks a day - usually 2 miles AM, 3 miles PM. I expect when I hit maintenance weight, I will always have to journal and weight in at least 2x/mo if not weekly. When I don't have visible controls I lose track of how much I've eaten as well as the right mix. Not much makes me happier than a bag of good quality trail mix with cholocate chips. I could keep eating that even after I was so full my stomach hurt.
BMI: 29.5 - Hello overweight BMI 🥰
Total Loss: 105
Remianing: 31 lbs
Daily Steps Average: 14.3k
Started April 2021
BMI Obese 2: ACHEIVED Jul 26, 2021
Under 200 goal: ACHIEVED Dec 13, 2021
BMI Obese 1: ACHEIVED Nov 1, 2021
BMI Overweight: ACHEIVED Mar 7, 2022
Next BMI goal: 24.9 (est mid Jul '22)
Maintenance goal: 24.4 (est Aug '22)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,6 kg
33,1 kg
14,1 kg
Recht gut
(22 Kommentare)
Verlust von 2,3 kg pro Woche
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