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YoSaffBridgey
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Gewichtsverlauf
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07 Februar 2022
Decent loss for 1 week..had some challenges but for me they key is moving even more than what I eat because when I'm active I naturally gravitate towards better food choices. Enjoyed a burrito and some chip (and more chocolate than intended) on Friday but walked over 10 miles on Saturday and 7 on Sunday. The miles were broken up over casual walking, speed walking, and errands (hello, Costco!) Having a few more minutes of daylight every day helps as well.
For anyone intesested in increasing their step count, I highly recommend Pikmin Bloom app which is basically a fun pedometer with an optional collecting component. It also has a simple journal feature with daily photos and space to add comment.
BMI: 30.6
Total Loss: 98 lbs
Remianing: 38 lbs
Daily Steps Average: 14.2k (24k on Sat!!)
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 28)
"Normal" BMI goal: 24.9 (est Jul)
Maintenance goal: 24.4 (est Aug)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,8 kg
29,9 kg
17,2 kg
Recht gut
(1 Kommentar)
Verlust von 0,7 kg pro Woche
31 Januar 2022
This is for 2 weeks so slower weight loss in Jan but the past 4 weeks I have eaten more and not been as active although I'm still MUCH more active than 9 months ago. I may need to move out my golas but keeping them for now.
Anyone else struggle with getting to the end? Part of the challenge is that I feel great and think I look great even though I know I am still 40+ lbs from getting out of overweight BMI. I can buy clothes in the "regular" section and thrifting is so much fun now.
I'm hoping to get back on track this week but even if I stay at this slower pace, that works too. What I need to make sure is that I don't go back to old habits and that 1 ice cream bar one 1 day doesn't turn into 2-a-day every day habit - which is so easy to fall into.
BMI: 30.5
Total Loss: 96 lbs
Remianing: 40 lbs
Daily Steps Average: 10k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 14)
"Normal" BMI goal: 24.9 (est May 30)
Maintenance goal: 24.4 (est Jun 13)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,5 kg
29,3 kg
17,9 kg
Recht gut
(1 Kommentar)
Verlust von 0,5 kg pro Woche
31 Januar 2022
Plant-based air fried chicken with baby bok choy, oyster mushrooms, bell pepper, and a lot of onion. I stir fried veggies in small amount of garlic chili sesame oil plus added some basalmic glaze, mustard, and a bit of bbq sauce. Really delicious!!
(1 Kommentar)
19 Januar 2022
Filling and warm lunch on a chilly day. 😋
Kommentar hinzufügen
17 Januar 2022
A bit of a tough week...celebrated my birthday with some extra but reasonable calories but had a hard time getting back on schedule. Much of my activity is outside walking which was impacted by a light but constant drizzle. (Yes, I know people walk in the rain buy I just wasn't set for it with shoes or menal state.) Anyhoo I heald steady and am hopefuly back on track this week. I'm not worried about 1 week but also need to make sure I keep to my healthy plan and activity.
BMI: 31.1
Total Loss: 94 lbs
Remianing: 42 lbs
Daily Steps Average: 13k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 14)
"Normal" BMI goal: 24.9 (est May 30)
Maintenance goal: 24.4 (est Jun 13)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,4 kg
28,4 kg
18,8 kg
Recht gut
Kommentar hinzufügen
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