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chrishamilton
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chrishamilton's Notizen
chrishamilton's Profil
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Gewichtsverlauf
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20 März 2022
So up and down with my weight it's unbelievable. Even though I do more cardio than ever as well as push ups sit ups and dumbells I have noticed no difference in appearance or clothe sizing. Think I need liposuction 😂
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,5 kg
3,5 kg
11,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,7 kg pro Woche
13 März 2022
Mad how you can feel rubbish, eat rubbish and lose weight and when you are well and eat better and work out its more of a struggle. The body is such a puzzle sometimes hard to know what the right thing is to do. Maybe for me I'm not having enough calories usually as supposed to have 2200 according to the app but my averages were 1750. Think I need to get the right balance still. Will be back excersising when this horrible cold is off my chest. Hope everyone else is well 👍
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,8 kg
5,2 kg
9,8 kg
Recht gut
(2 Kommentare)
Verlust von 1,2 kg pro Woche
06 März 2022
Bad day today as feeling ill. So in need of carbs. Not covid just a horrible cold. Too weak to excersise but will make up for it when I'm better for sure.
Kommentar hinzufügen
06 März 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97 kg
4 kg
11 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
27 Februar 2022
With all the excersise I'm doing lately I'm hoping I'm putting on muscle hence rhe weight increase. Still a long way to go. This time is different for me as my wife is also doing well and lost a stone so giving me incentive to stick at it.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,4 kg
3,6 kg
11,4 kg
Recht gut
(3 Kommentare)
Zunahme von 1,4 kg pro Woche
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