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drancaanita
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drancaanita's Profil
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Gewichtsverlauf
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30 Juli 2020
Another 10 days on holiday and was eating everything.. Hopefully now I will get back in track...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,7 kg
7,3 kg
8,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
17 Juli 2020
Have been away for 2 weeks, I had all kind of foods and I didn't say no to nothing!! ice cream, pizza, meat, crisps, carbonated drinks etc, back home today and back on track
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
8,5 kg
7,5 kg
Recht gut
(3 Kommentare)
Zunahme von 0,3 kg pro Woche
25 Juni 2020
Not a massive loss in weight because yesterday I had fish and chips and on saturday Pizza Hut, also I have started a new app which is to tone and work out the muscles, so I am probably retaining water, also I have lost 4cm on legs, 2cm abdomen and 1 cm arm, is not all about the weight!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,5 kg
9,5 kg
6,5 kg
Recht gut
(1 Kommentar)
Verlust von 0,2 kg pro Woche
18 Juni 2020
I have finally managed to do a good eating plan, I no longer crave or fancy to eat chips, chocolates, biscuits, etc. I didnt know that this will ever be possible but it is, I no longer have cravings. I do eat 1 ice cream a week, 2 squeres of chocolate every now and then, I have my eggs with butter in the morning and bread, I eat much less than 3 months ago, my portion sizes have changed a lot as well as the quality of food, I have very little meat and my diet is mainly fruit, vegies, good carbs and healthy fats. Exercise wise I have done 1h walking 5 times this week, not motivated for a run, today I have also started a new app with a 30 days plan to lose belly fat, so I am hoping the loss next week will be much better! The key is to not give up
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,7 kg
9,3 kg
6,7 kg
Recht gut
(2 Kommentare)
Verlust von 0,4 kg pro Woche
11 Juni 2020
I have done running 3 times this week in the morning, I have also passed the calories intake 3 or 4 days by 300-500 calories, not a bad loss but I am really struggling to lose the last 5kg, is getting very very hard, I don't know what should I do...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,1 kg
8,9 kg
7,1 kg
Recht gut
(3 Kommentare)
Verlust von 0,4 kg pro Woche
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