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drancaanita
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Gewichtsverlauf
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04 Juni 2020
I have been in bed for 3 days in a row without doing anything, zero exercise, passed calories intake 1 day, other days very well followed, 1400 calories per day, I am happy to start seeing 72.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
8,5 kg
7,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
28 Mai 2020
Been not feeling well this week, only done exercise 1 day and nothing else the other days, been eating lots of carbs, calories intake had gone down to 1400, and I have not eaten more than this on the week, no ice cream, no sweets, no heavy foods, too much carbs tho. I need to do lots more exercise...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,1 kg
7,9 kg
8,1 kg
Recht gut
(1 Kommentar)
Verlust von 0,6 kg pro Woche
21 Mai 2020
Had fish and chips one day, not done too much exercise, 2 ice cream this week, some chocolate, calorie intake was over limit 2 times this week, my clothes feel very loose now and stomach is flat. Still lots to go..
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,7 kg
7,3 kg
8,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
14 Mai 2020
Calories intake stable or less than what it should be, lots of sports 4 days this week including walking and tennis, husband been helping me with calories intake, to try and eat less. Quite happy
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,2 kg
6,8 kg
9,2 kg
Recht gut
(4 Kommentare)
Verlust von 1,3 kg pro Woche
09 Mai 2020
Home made pizza, very thin base, you can add very little olive oli and low fat mozarella chese or other cheese much less calories than the shop bought one, I am such a big pizza fan and I can not live without it..
(1 Kommentar)
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