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kevin82abn
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07 Juni 2022
Day 2
I ate too many carbs and too much protein last night. I feel great So, Far!
This is Day# 2 of my Keto/ Intermittent Fasting, OMAD One Meal a Day, Experiment.
I have to watch my Macros better. It should be easy since I only have a two hour eating window.
(5 Kommentare)
06 Juni 2022
6/6/22
This is Day # 1 of my Keto/ Intermittent Fasting (Warrior Diet), OMAD "One Meal A Day" program.
I jogged this morning and plan on Lifting Weights at 11:30a.
My eating window is 7:00p - 9:00p, tonight.
This is experimental and very bold, but I want to see how hard I can push my workout
while extreme dieting.
I have Bone Broth if needed and I will drink plenty of water.
I've been on a Keto diet for a week now and have not moved the needle on my Keto
breathalyzer. Jimmy Moore "Keto Clarity" says it could take a few weeks so, I have to be patient.
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03 Juni 2022
6/3/22
Good morning, still sticking reasonably to a Ketogenic Diet, numbers are good. Exercise is very good. I'm currently lifting weights and Jogging daily. My education in this type of lifestyle is Audio books and Kindle. Monday morning, I'm incorporating Intermittent fasting, at first it will be every other day. This will be the Warrior Diet/ Keto. A 22 Hour Fast followed by a two hour eating window where I will eat a Dinner of Keto allowed foods and lots of water during the day. My primary concern is how it is going to affect my workout program.
Have a great day!!!
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01 Juni 2022
Day #2, I feel great!! Total abundance of energy. I'm working out about an hour a day. I am staying within the guidelines of a Ketogenic Diet and it's easy. My next phase is to incorporate Intermittent Fasting, The Warrior Diet and see how much I can push my workout; Focusing, on how I feel.
I'll be sixty years old August 30th, I'm a retired U.S. Army Infantry Paratrooper(Sfc/E7). My highest weight recorded almost twenty years after retirement was 306 lbs. Since I started going to the gym; almost a year ago, I lost 36 lbs without dieting. Now I'm putting it all together, The Trifecta, Diet, Lifting Weights, and jogging. This is day two of that effort. I really could not have been able to do this without Jimmy Moore's "Keto Clarity". I have it in the
Audible and Kindle versions, it helps.
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31 Mai 2022
Gewicht:
Bisher verloren:
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Diät befolgt:
122,5 kg
0 kg
32,2 kg
Recht gut
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