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Gewichtsverlauf
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17 Juli 2007
Well this week was my first week of phase three and I am having a hard time with it. I am doing okay, but not losing like I want. I find it is alot easier to have that extra cookie or extra piece of bread, it is for me at least. In phase one and two I didnt have that tempation, so I stuck to my diet really easily. I am considering going back into phase one and two to see more results. Is anyone out there losing weight in phase three?
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,5 kg
0 kg
9,1 kg
Recht gut
(3 Kommentare)
Zunahme von 0,9 kg pro Woche
10 Juli 2007
I have done really well all week, then yesterday I had a doughnut, a glass of wine and 2 slices of pizza. Bad day, but it was my first one in about 90 days. I have been on fat smash for about 32 days and on my own diet for about 50 days. One good thing was that I did work out for an hour four days last week. I usually only do 35-40 minutes. But now its back to the phase three.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,6 kg
0,5 kg
8,2 kg
Recht gut
(2 Kommentare)
Verlust von 0,8 kg pro Woche
06 Juli 2007
I am getting ready to start phase three of fat smash. I am wanting to substitute corn tortillas for wheat bread every once in awhile. I love enchiladas. There is no white flour in them, is that bad?
(2 Kommentare)
06 Juli 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,0 kg
0 kg
8,6 kg
Nicht zutreffend
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